THE PHOENIX DOULA WILL HELP YOU TO FIND BALANCE BY PROVIDING EDUCATION ON PREGNANCY, BIRTH & PARENTHOOD.

pregnant woman

BIRTH AND BABIES BRING JOY

Let the excitement of welcoming your baby continue as you learn about childbirth and what to expect during your pregnancy.  Sharita will keep you engaged by using exciting and fun methods in class.  The Phoenix Doula offers two comprehensive, but distinctly different childbirth education courses:

    • Childbirth: How, When & Why
    • HypnoBirthing

Taking a childbirth education class benefits you:

    • It will give you the tools and resources needed to feel confidently prepared for birth.
    • You will be able to incorporate your choices into your birth plan.

KNOW ALL OF YOUR OPTIONS REGARDING BIRTH AND EARLY PARENTING.

Childbirth: How, When & Why 

This class sets realistic exceptions regarding -- childbirth, recovery and sleeplessness nights.  This class focuses on answering 3 questions.

    • How will it happen?

    • When might it happen?

    • Why is it happening?

Format:
    • 4-week Class Series: designed to answer all of your questions about pregnancy, birth and hours immediately following birth; each class is 2 hours in length.
    • A One Day 6-Hour Class: this all-inclusive, condensed Saturday class we will cover comfort measures, laboring positions and the process of childbirth.
    • A Private Class: this uniquely customized childbirth education class is created for YOU by YOU. You determine the topics of discussion.

HYPNOBIRTHING

When you take HypnoBirthing® with The Phoenix Doula you will learn how to take the fear out of birthing; leaving you empowered and ready for baby's arrival.

    • HypnoBirthing is a childbirth education program that considers the physical and emotional well-being of the birthing person and partner.
    • It is built around an educational process that includes special breathing, relaxation, visualization and meditative practices.
    • These techniques can be used wherever you choose to birth, whether that be at a hospital, a birth center or at your home.
Format:

HypnoBirthing is taught in 2.5-hour classes over 5 consecutive weeks.  This class is available in group and private settings.

If you're unable or prefer not to attend a group class, you can schedule your customized and private childbirth class with The Phoenix Doula.

So what happens after class? 

Don't fret!  Sharita is a resource to you.  After the completion of your childbirth education course Sharita can continue to support you.  The Phoenix Doula is available for private 1:1 consultations.  This time can be used to gain deeper knowledge and to craft your birth and postpartum plans.